The Many Benefits of Ginger

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Ginger is a rich source of antioxidants. It also has anti-inflammatory properties.

The Many Benefits of Ginger

  • Reduces indigestion and can help stop stomach cramping
  • Provides relief from morning sickness
  • Fights bacterial diarrhea
  • Reduces vomiting and other symptoms of motion sickness
  • Provides protection against respiratory viruses
  • Reduces symptoms of vertigo
  • Enhances fat digestion and absorption
  • Helps prevent heart attacks
  • Reduces drug-resistant bacterial and fungal infections
  • Reduces damage and memory loss associated with small stroke
  • Helps to stimulate the emptying of your stomach without any negative effects
  • Temporarily increases thermogenesis (fat-burning) in your body by up to 16 percent

Why not try making a Fresh Ginger Tea? Simply chop up about 2 inches of ginger root and steep in hot water for 2 minutes. You can add some honey if you would like.

You can also slice, grate, or mince ginger to add it to beverages, soups, stir-fries, salads or casseroles. Enjoy some Ginger today and experience the benefits.

Has it been a while since your last visit to a holistic clinic? Contact Dr. Linda at 773-385-9432


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