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It is Important to Move Every Day?
Exercise is important, but are you finding it difficult to get started? Try these simple tips:
Think movement, not exercise
Many people look for the perfect exercise program to help improve their health. Start by simply moving your body in your home through performing daily tasks and activities.
Take a walk
One great activity to start with is walking. Walking is a simple way to get moving. Start by going down the street and back. Increase your speed over time as you improve each day. Walking strengthens your muscles and boosts your energy levels.
Try something new!
Trying out a new activity helps change things up a bit and adds fun to your workout. Plus, you’re still moving, which means you’re getting healthier. Let’s talk about how you can get started. Give us a call!
Contact Dr. Linda at 773-385-9432 for more tips on healthy snacking.
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