Health Benefits of Eating Fish

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Health Benefits of Eating Fish

The health benefits of fish are widely publicized in the media, and you’ve probably heard about the importance of getting more omega-3 fats (fish oil).

Eating oily fish like salmon or taking fish oil supplements can lower your blood triglycerides, raise your HDL cholesterol (the “good” cholesterol), lower your blood pressure, reduce inflammation, protect you from heart disease, and improve your mood. Fish oils may also be beneficial in cancer prevention.

Contact Dr. Linda at 773-385-9432 for more tips on healthy snacking.


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