Go Nuts!

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Go Nuts!

The Health Benefits Of Nuts

Did you know there are numerous health benefits from eating nuts and many seeds?
Nuts and seeds can make a great addition to a whole food, heart-healthy diet. Nuts like almonds, pecans and walnuts are one of the best plant sources of protein, and they’re rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and Omega 3 fats, which have been shown to lower LDL cholesterol. These bite-sized super foods help you control your weight, protect your hearts and improve the health of your cells!

So go NUTS with NUTS!

Contact Dr. Linda at 773-385-9432, she can help you on how to incorporate this nuts into your diet


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