Garlic Has Many Benefits!

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Garlic Has Many Benefits!

Garlic Has Many Health Benefits!

Garlic Has Many Benefits!

Garlic can be intimidating. It can be difficult to figure out how to take it apart, but once you do, working with it is easy. So, if you are on the fence about whether or not to add garlic to your diet, consider these reasons you need to give further thought to utilizing garlic more.

Promotes Heart Health

Some studies have indicated garlic can benefit your heart. It reduces high blood pressure, is known for combating high cholesterol and can even fight off artery hardening.

Can Help Prevent Cancer

Some people use garlic to prevent cancers, like colon, rectal or stomach cancer. While there is no research supporting it, it seems to be effective.

Prevent and/or Treat the Common Cold

Garlic is full of antioxidants and it could help your immune system fight off and even prevent the common cold. Already caught the bug? Sip tea made with garlic and see how fast the sniffles clear up.

Decrease Food Poisoning Events

If you have a diet rich in garlic you could actually kill off bacteria like E. coli or Salmonella. Fresh garlic has been shown to treat campylobacter and has been shown more effective than two of the leading antibiotics prescribed today.

Your Hair Will Thank You

Hair loss got you down? Garlic could end hair loss for good because of the sulfur compounds naturally found in it.

Combat Inflammation

If you have an inflammatory disease, garlic could be your answer. It has natural anti-inflammatory properties because of its sulphuric compounds. Adding more garlic to your diet could reduce outbreaks from psoriasis too.

Take Out Splinters

Splinters can be easily removed with garlic by placing a slice over the splinter area and taping it off with a bandage overnight.

Say Bye-Bye to Acne

Sure, you don’t see garlic in your acne medications, but it is a natural remedy for unsightly pimples and breakouts. Just rub a sliced clove of garlic on acne-prone skin and you can see for yourself.

Fight Fungi

Fungal infections are no match for garlic. Its natural anti-fungal properties help combat fungus, corns and warts.

End Athlete’s Foot

Because garlic has natural anti-inflammatory properties, it also carries anti-fungal properties. If you have athlete’s food, soak your feet in garlic water to help kill the fungus causing your athlete’s foot.

Contact Dr. Linda at 773-385-9432 for more tips on healthy snacking.


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