Opening Channels – A Fresh Start for Your Body!

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Opening Channels
A Fresh Start for Your Body!




Spring is the time we all associate with new beginnings, a fresh start to let go of the old and bring in the new. The flowers blooming and birds singing always seem to spur a longing for that satisfactory clutter-clearing we do every year around this time.

Sleep Your Way to Weight Loss

Written by: admin Date of published: . Posted in Exercise, Good Health, Stress, Weight

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Sleep Your Way to Weight Loss



Altered sleep cycles sabotage weight loss. We know that hormones, appetite and cravings are all dependent on a consistent and repetitive sleep cycle. Shift workers often struggle with weight loss since they have continued disruption of their circadian rhythms. My jet setting executives also struggle, since they may never be in one time zone for more than 2–3 days. Sleep regulates insulin, leptin and serotonin; all critical players in the weight debate. Create and demand a lifestyle that gives you at least 4–5 nights of a consistent sleep pattern.