Heat or Cold – Do you know which one to use and when?

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Heat or Cold – Do you know which one to use and when?


Heat Treatments

When to Use Heat

Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to increase blood flow to the injured area. Use heat treatments for chronic conditions, such as soreness and pain from overuse, especially before participating in activities. Do not use heat therapy immediately after activity, and do not use heat immediately after suffering an injury.

Summer Footwear – Is it causing you Pain?

Written by: admin Date of published: . Posted in Blog, Relief, Summer Foorwear

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Summer Footwear – Is it causing you Pain?


Summer Footwear To Relief Pain

During the summer many people abandoned regular shoes and socks for clogs, sandals, and flip flops. While these casual shoes are cooler and more casual, wearing them for extended periods of time can cause foot problems, hip pain, and lower back trouble. Are you experiencing back and leg pain after wearing flip flops and sandals?

Arthritis Relief – Anti-inflammatory Tips

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Arthritis Relief – Anti-inflammatory Tips


Arthritis Relief — Anti-inflammatory Tips

Are you burdened by chronic stiffness and achiness? One in 5 adults has been diagnosed with arthritis (inflammation in the joints) and the number climbs to 50% in those over 65.
Women are more susceptible than men due to genetic predisposition, hormones/menopause, pregnancy and physical structure.

There are two main types of arthritis. Osteoarthritis is inflammation resulting from general “wear and tear” whereas rheumatoid arthritis is inflammation that stems from an immune disorder. (Lupus, gout and psoriatic arthritis are other forms.) Arthritis can be very painful and make day-to-day activities a challenge. At the root of all types of arthritis is inflammation and following an anti-inflammatory diet can offer tremendous relief.