Avoid fall and disabilities as we age

How To Prevent Falls As We Age

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Good Health, Natural Anti-Aging

Avoid fall and disabilities as we age

As we age, we become less aware of where our feet are. Because the aging process happens gradually, we don’t realize that things we ignored in our earlier years can injure or even kill us later on. A pile of magazines or newspapers left on the floor, an unsecured throw rug, lamp cords and poor lighting on the way to the bathroom have tripped up many older adults. The following information and tips will help you avoid fall-related injuries and disability.

Exercise and Aging

Written by: admin Date of published: . Posted in Exercise, Good Health, Natural Anti-Aging, Stress

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Exercise and Aging


Exercise and Aging

As we age exercise is as important if not more important than when we were young.

The elderly become more sedentary and less active as the energy levels decline. Consequently muscles, heart and lungs do not get the rigorous workout they got when we were younger.

The Many Benefits of Blueberries

Written by: admin Date of published: . Posted in Blog, Good Health, Immune System, Natural Anti-Aging

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The Many Benefits of Blueberries


The Many Benefits of Blueberries

The Many Benefits of Blueberries

Blueberries are often known as a super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and they contain a significant amount of the antioxidant anthocyanadins that possess great nutritional value.

Many people put blueberries in their muffins and cakes, but the best way to take advantage of their nutritional benefits is by eating a cup of fresh blueberries every morning.

Memory Loss

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Memory Loss


Memory Loss

While memory loss is a fearful part of life, it is comforting to know that there are several ways it can be combated. A healthy lifestyle coupled with plenty of information is key to preventing disease. This includes memory loss.

In order to understand how to fight memory loss, one must first recognize what factors can cause impairment:

Depression
Extreme Drinking or the use of Drugs
Head Injuries
Improper Nutrition
Insomnia/Lack of Sleep
Menopause
Medications
Stress

Therefore, it is essential to take proactive measures to either entirely prevent, or at least lessen, the potential effects of memory loss.

New Ways To Achieve The Fountain Of Youth

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New Ways To Achieve The Fountain Of Youth


Natural Anti-Aging Solutions

I’m always looking for new ways to the fountain of youth through natural anti-aging solutions. I mean really, who doesn’t want extra energy, a sharper mind and a fitter, healthier body? Over the years working as an alternative health care physician, I’ve learned that anti-aging products and services often make BIG promises, generate a lot of hype…and then fail to deliver miserably. There are tried and true principles and cutting edge techniques you can use to tap into the fountain of youth.

Here are some of the best ways I have found to stay fitter, more relaxed, happier, sharper and generally youthful at heart.