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Do you have problems falling asleep, staying asleep, or not feeling rested when they wake up?Everyone requires a different amount of sleep, so it is less about how much sleep you get, than how you feel when you are sleeping. Disturbance in your sleep can significantly affect quality of life causing daytime fatigue, forgetfulness, mood symptoms (irritability, anxiety, and depression), decreased concentration and motivation, and making frequent mistakes.
If you follow these basic principles it can significantly improve your quality of life. The biggest hurdle is adhering to them – although they seem simple, most of us tend to ignore them.