Heat or Cold – Do you know which one to use and when?

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Cold Treatments, Heat Treatments, Relief

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Heat or Cold – Do you know which one to use and when?


Heat Treatments

When to Use Heat

Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to increase blood flow to the injured area. Use heat treatments for chronic conditions, such as soreness and pain from overuse, especially before participating in activities. Do not use heat therapy immediately after activity, and do not use heat immediately after suffering an injury.