Small Changes Can Result in Big Benefits

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Small Changes Can Result in Big Benefits

 

Garlic Has Many Health Benefits!
Making these small changes can result in big benefits.

Eat wild caught, fresh fish
Replacing meat, reduces saturated fat consumption.

While cooking, use more garlic to season. Regular consumption of garlic has been linked with improving cholesterol levels and lowering blood pressure.

Drink Green Tea
Replace sodas and coffee with antioxidant and polyphenol rich Green Tea.

Eat more fruits, vegetables and legumes
Increasing your fiber intake to at least 25 grams helps lower bad cholesterol and supports digestive health.

Tips for Summer Gardening

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Tips for Summer Gardening


Spring is here and along with it come Airborne Pollen and Allergy Season

Passionate gardeners get a great sense of accomplishment from their labor. Yet, the long hours spent working in the yard and garden can take its toll, resulting in strains and sore muscles. Pulling weeds, hulling mulch, pushing wheelbarrows, and twisting to prune or harvest can cause significant pain. Here are some simple steps to help you to avoid injuries and to enjoy good health along with your garden.

Avoid fall and disabilities as we age

How To Prevent Falls As We Age

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Good Health, Natural Anti-Aging

Avoid fall and disabilities as we age

As we age, we become less aware of where our feet are. Because the aging process happens gradually, we don’t realize that things we ignored in our earlier years can injure or even kill us later on. A pile of magazines or newspapers left on the floor, an unsecured throw rug, lamp cords and poor lighting on the way to the bathroom have tripped up many older adults. The following information and tips will help you avoid fall-related injuries and disability.

Opening Channels – A Fresh Start for Your Body!

Written by: admin Date of published: . Posted in Exercise, Good Health, Hydratation, Weight

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Opening Channels
A Fresh Start for Your Body!




Spring is the time we all associate with new beginnings, a fresh start to let go of the old and bring in the new. The flowers blooming and birds singing always seem to spur a longing for that satisfactory clutter-clearing we do every year around this time.

Sleep Your Way to Weight Loss

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Sleep Your Way to Weight Loss



Altered sleep cycles sabotage weight loss. We know that hormones, appetite and cravings are all dependent on a consistent and repetitive sleep cycle. Shift workers often struggle with weight loss since they have continued disruption of their circadian rhythms. My jet setting executives also struggle, since they may never be in one time zone for more than 2–3 days. Sleep regulates insulin, leptin and serotonin; all critical players in the weight debate. Create and demand a lifestyle that gives you at least 4–5 nights of a consistent sleep pattern.

Health Issues Facing Men — Heart, Colon and Prostate — Reduce Your Risk!

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Health Issues Facing Men — Heart, Colon and Prostate — Reduce Your Risk!


Your Heart

1 of 4 men will lose their lives due to heart disease. This is partly a silent epidemic as half of all men who die suddenly from cardiac arrest did not notice any previous symptoms. It is inflammation, rather than cholesterol that is at the root of heart disease. Risk factors include a family history, diabetes, chronic stress, being overweight, a sedentary lifestyle and poor diet choices.

What can you do?

Practice stress management techniques. Take a moment to close your eyes and clear your mind throughout the day – even if it’s just a minute or two.
Eat an anti-inflammatory diet that is low in gluten and dairy. Focus on fresh fruits and vegetables, quality meats including low-mercury fish such as wild salmon, and a variety of whole grains eaten in modest portions.

Healthy Holiday Fudge

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Healthy Holiday Fudge



Comes from the book, Loving Yourself to Great Health.There is good news for all of you chocolate lovers. Chocolate is actually good for you. It’s the milk and sugar in chocolate that’s bad for you. If you eat raw, organic cacao beans (which is where all chocolate comes from), it’s a very healthy food.

Winter’s Super Foods

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Winter’s Super Foods


Winter’s Super Foods


Is winter over yet? In chill, dreary times like these it is easy to forget that there are still fruits and vegetables coming into season. Eating seasonal produce is a great way to vary your diet and it saves money because fruits and vegetable cost less when they are in season. To help you pick the best winter has to offer, I have compiled a list of my favorites.