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Small Changes Can Result in Big Benefits
Making these small changes can result in big benefits.
Eat wild caught, fresh fish
Replacing meat, reduces saturated fat consumption.
While cooking, use more garlic to season. Regular consumption of garlic has been linked with improving cholesterol levels and lowering blood pressure.
Drink Green Tea
Replace sodas and coffee with antioxidant and polyphenol rich Green Tea.
Eat more fruits, vegetables and legumes
Increasing your fiber intake to at least 25 grams helps lower bad cholesterol and supports digestive health.