Tips for Taming Your Sweet Tooth

Written by: admin Date of published: . Posted in Diet, Food Cravings

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Tips for Taming Your Sweet Tooth



A Protein and nutrient-rich breakfast is a good place to start.
In a hurry try this. Have 2 boiled eggs (prepared the night before) sliced and topped with avocado and tomato. Instead of coffee, opt for green tea which can further cut sugar cravings.

Insomnia

Written by: admin Date of published: . Posted in Blog, Exercise, Food Cravings, Insomnia, Sleep

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Insomnia




Do you have problems falling asleep, staying asleep, or not feeling rested when they wake up?Everyone requires a different amount of sleep, so it is less about how much sleep you get, than how you feel when you are sleeping. Disturbance in your sleep can significantly affect quality of life causing daytime fatigue, forgetfulness, mood symptoms (irritability, anxiety, and depression), decreased concentration and motivation, and making frequent mistakes.

If you follow these basic principles it can significantly improve your quality of life. The biggest hurdle is adhering to them – although they seem simple, most of us tend to ignore them.

Lifestyle Decisions

Written by: admin Date of published: . Posted in Allergy, Diet, Exercise, Food Cravings

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Lifestyle Decisions



Lifestyle decisions and long-term neglect can produce obesity, diabetes, hypertension, heart disease and other health problems. But since symptoms can take years to appear, these issues are easy to overlook.

If pressing a button instead of taking the stairs immediately resulted in a visible weight gain, you’d head for the stairs.

Healthy Holiday Fudge

Written by: admin Date of published: . Posted in Blog, Food Cravings, Good Health, Holiday

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Healthy Holiday Fudge



Comes from the book, Loving Yourself to Great Health.There is good news for all of you chocolate lovers. Chocolate is actually good for you. It’s the milk and sugar in chocolate that’s bad for you. If you eat raw, organic cacao beans (which is where all chocolate comes from), it’s a very healthy food.

Tips for Taming Your Sweet Tooth

Written by: admin Date of published: . Posted in Blog, Diet, Digestive System, Food Cravings

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Tips for Taming Your Sweet Tooth


Tips for Taming Your Sweet Tooth


Start with a protein and nutrient-rich breakfast. In a hurry try this. Have 2 boiled eggs (prepared the night before) sliced and topped with avocado and tomato. Instead of coffee, opt for green tea which can further cut sugar cravings.

Garlic Has Many Benefits!

Written by: admin Date of published: . Posted in Alternative Medicine, Food Cravings, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Garlic Has Many Benefits!


Garlic Has Many Health Benefits!

Garlic Has Many Benefits!

Garlic can be intimidating. It can be difficult to figure out how to take it apart, but once you do, working with it is easy. So, if you are on the fence about whether or not to add garlic to your diet, consider these reasons you need to give further thought to utilizing garlic more.

Promotes Heart Health

Some studies have indicated garlic can benefit your heart. It reduces high blood pressure, is known for combating high cholesterol and can even fight off artery hardening.

It’s Summer and Farmers Market Time Again

Written by: admin Date of published: . Posted in Allergy, Food Cravings, Good Health, Kids, Nutrition

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

It’s Summer and Farmers Market Time Again


It’s Summer and Farmers Market Time Again

Summer is a great time to enjoy the sunshine, cookouts, swimming pools, and an abundance of fresh, tasty produce! A growing body of research shows that fruits and vegetables are critical to promoting good health. According to the Center for Disease Control, people who eat generous amounts of fruits and vegetables “are likely to have a reduced risk of chronic diseases,” including stroke, diabetes, some cancers, heart disease, and high blood pressure (www.cdc.gov).

espresso_gourmet_dark_chocolate_bar_pieces

Dark Chocolate Health Benefits

Written by: admin Date of published: . Posted in Food Cravings, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Dark Chocolate Health Benefits



Dark Chocolate

I just learned that a recent Italian study, scheduled to be published in the Journal of Nutrition’s October issue, adds just one more check in favor of chocolate’s health benefits. This study noted that people who ate a moderate amount of dark chocolate had significant reduction in their CRP levels.

Food Cravings the Reasons We Get Them and How to Control Them

Written by: admin Date of published: . Posted in Blog, Food Cravings, Nutrition

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message


Food Cravings the Reasons We Get Them and How to Control Them


How To Control Your Food Cravings

We all suffer from food cravings from time to time. It can be a challenge to say no to sweets, desserts and high calories foods. Did you know that food cravings come from the brain? Hunger comes from the stomach and cravings come from the brain. Binge eating comes from millions of years ago when our ancestors would eat whenever possible as much as possible. They would store excess calories so when there was no food available they could survive. Unfortunately today it’s making us sick and fat. Did you know your mood plays a big part in food cravings? You crave high calorie foods such as fats and sugars because it gives you a fast burst of energy. Certain foods make us happy and when you’re struggling with life and become depressed these foods will bring happiness.