Opening Channels – A Fresh Start for Your Body!

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Opening Channels
A Fresh Start for Your Body!




Spring is the time we all associate with new beginnings, a fresh start to let go of the old and bring in the new. The flowers blooming and birds singing always seem to spur a longing for that satisfactory clutter-clearing we do every year around this time.

Insomnia

Written by: admin Date of published: . Posted in Blog, Exercise, Food Cravings, Insomnia, Sleep

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Insomnia




Do you have problems falling asleep, staying asleep, or not feeling rested when they wake up?Everyone requires a different amount of sleep, so it is less about how much sleep you get, than how you feel when you are sleeping. Disturbance in your sleep can significantly affect quality of life causing daytime fatigue, forgetfulness, mood symptoms (irritability, anxiety, and depression), decreased concentration and motivation, and making frequent mistakes.

If you follow these basic principles it can significantly improve your quality of life. The biggest hurdle is adhering to them – although they seem simple, most of us tend to ignore them.

Sleep Your Way to Weight Loss

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Sleep Your Way to Weight Loss



Altered sleep cycles sabotage weight loss. We know that hormones, appetite and cravings are all dependent on a consistent and repetitive sleep cycle. Shift workers often struggle with weight loss since they have continued disruption of their circadian rhythms. My jet setting executives also struggle, since they may never be in one time zone for more than 2–3 days. Sleep regulates insulin, leptin and serotonin; all critical players in the weight debate. Create and demand a lifestyle that gives you at least 4–5 nights of a consistent sleep pattern.

Lifestyle Decisions

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Lifestyle Decisions



Lifestyle decisions and long-term neglect can produce obesity, diabetes, hypertension, heart disease and other health problems. But since symptoms can take years to appear, these issues are easy to overlook.

If pressing a button instead of taking the stairs immediately resulted in a visible weight gain, you’d head for the stairs.

Exercise and Aging

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Exercise and Aging


Exercise and Aging

As we age exercise is as important if not more important than when we were young.

The elderly become more sedentary and less active as the energy levels decline. Consequently muscles, heart and lungs do not get the rigorous workout they got when we were younger.

It is Important to Move Every Day?

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It is Important to Move Every Day?


It is Important to Move Every Day, Call Tree of Life Health Center

Exercise is important, but are you finding it difficult to get started? Try these simple tips:

Think movement, not exercise. — Many people look for the perfect exercise program to help improve their health. Start by simply moving your body in your home through performing daily tasks and activities.