Small Changes Can Result in Big Benefits

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Small Changes Can Result in Big Benefits

 

Garlic Has Many Health Benefits!
Making these small changes can result in big benefits.

Eat wild caught, fresh fish
Replacing meat, reduces saturated fat consumption.

While cooking, use more garlic to season. Regular consumption of garlic has been linked with improving cholesterol levels and lowering blood pressure.

Drink Green Tea
Replace sodas and coffee with antioxidant and polyphenol rich Green Tea.

Eat more fruits, vegetables and legumes
Increasing your fiber intake to at least 25 grams helps lower bad cholesterol and supports digestive health.

Tips for Taming Your Sweet Tooth

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Tips for Taming Your Sweet Tooth


Tips for Taming Your Sweet Tooth


Start with a protein and nutrient-rich breakfast. In a hurry try this. Have 2 boiled eggs (prepared the night before) sliced and topped with avocado and tomato. Instead of coffee, opt for green tea which can further cut sugar cravings.

Eat, Drink and Be Healthy by Changing for Good!

Written by: admin Date of published: . Posted in Digestive System, Good Health

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Eat, Drink and Be Healthy by Changing for Good!


Eat Drink and Be Healthy by Changing for Good!


Tired of the same old weight loss programs that allow you to lose a few pounds but doesn’t keep it off? Tired of being tired and would love more energy? Want to slow done the aging process but don’t know how?

Benefits of Probiotics

The Benefits Of Probiotics

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The Benefits Of Probiotics


Benefits of Probiotics

Probiotics

Many people still don’t fully understand what probiotics are and what effects they have on their body.

Probiotics are microorganisms or other agents that support healthy flora in the human gastrointestinal tract. Healthy flora helps digest food, maintain the intestinal endothelium, inhibit pathogens and perform other useful functions.

Do You Understand Your POOP?

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Do You Understand Your POOP?


Tree of Life Health Center Help You Understand Your Poop

Our bodies are getting bombarded every day with harmful toxins like chemicals in food, pollution in the air, along with many other every-day contaminations like fragrances, beauty shop products, and household cleaning supplies. Even our body’s own natural processes are sources of free-radicals. The good news is that our bodies are very well designed and have ways to filter out and get rid of these harmful by-products through what are known as “primary pathways of elimination.” The digestive system is one of those pathways that help keep your body healthy.

Keep in mind when considering this is that the body is a flow system. Every single system has a specific function that works in conjunction with all of the other systems of the body for one overriding purpose: to keep YOU alive and well.