Tips for Taming Your Sweet Tooth

Written by: admin Date of published: . Posted in Blog, Diet, Digestive System, Food Cravings

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Tips for Taming Your Sweet Tooth


Tips for Taming Your Sweet Tooth


Start with a protein and nutrient-rich breakfast. In a hurry try this. Have 2 boiled eggs (prepared the night before) sliced and topped with avocado and tomato. Instead of coffee, opt for green tea which can further cut sugar cravings.

The Many Benefits of Blueberries

Written by: admin Date of published: . Posted in Blog, Good Health, Immune System, Natural Anti-Aging

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

The Many Benefits of Blueberries


The Many Benefits of Blueberries

The Many Benefits of Blueberries

Blueberries are often known as a super fruit due to its high concentration of antioxidants. They are a rich source of phytonutrients, and they contain a significant amount of the antioxidant anthocyanadins that possess great nutritional value.

Many people put blueberries in their muffins and cakes, but the best way to take advantage of their nutritional benefits is by eating a cup of fresh blueberries every morning.

Beans Are An Excellent Source Of Plant-Based Protein

Written by: admin Date of published: . Posted in Blog, Diet

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Beans


Try this beans soup recommended by Tree of Life Health Center


Beans, and legumes, including peas and lentils, are an excellent source of plant-based protein.
Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high nutrition, beans can be rich, delicious and satisfying.

Poison in the Medicine Cabinet

Written by: admin Date of published: . Posted in Blog, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Poison in the Medicine Cabinet


Acetaminophen overdose is the leading cause of liver failure

Acetaminophen overdose is the leading cause of liver failure in both the United States and Great Britain. Fifty percent of all acute liver failure in the U.S. is attributed to acetaminophen consumption. While many of these cases result from an overdose, either intentional or unintentional, even “correct dosage” has been linked in some cases to liver damage, liver failure and death. In the United States, approximately 56,000 liver injuries requiring emergency treatment, 26,000 hospitalizations and 458 deaths per year are attributed to acetaminophen consumption.

It is Important to Move Every Day?

Written by: admin Date of published: . Posted in Blog, Exercise

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

It is Important to Move Every Day?


It is Important to Move Every Day, Call Tree of Life Health Center

Exercise is important, but are you finding it difficult to get started? Try these simple tips:

Think movement, not exercise. — Many people look for the perfect exercise program to help improve their health. Start by simply moving your body in your home through performing daily tasks and activities.

Garlic Has Many Benefits!

Written by: admin Date of published: . Posted in Alternative Medicine, Food Cravings, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Garlic Has Many Benefits!


Garlic Has Many Health Benefits!

Garlic Has Many Benefits!

Garlic can be intimidating. It can be difficult to figure out how to take it apart, but once you do, working with it is easy. So, if you are on the fence about whether or not to add garlic to your diet, consider these reasons you need to give further thought to utilizing garlic more.

Promotes Heart Health

Some studies have indicated garlic can benefit your heart. It reduces high blood pressure, is known for combating high cholesterol and can even fight off artery hardening.

Sinus Problems? We Can Help!

Written by: admin Date of published: . Posted in Allergy, Alternative Medicine, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Sinus Problems? We Can Help!


Sinus Problems? We Can Help!

Sinus Problems? We Can Help! Many of us suffer from sinusitis or sinus problems. The standard treatment for sinus problems is first to treat them with over the counter antihistamines and decongestants and if that doesn’t work you will be prescribed a round of antibiotics and possibly steroids for the inflammation.

Memory Loss

Written by: admin Date of published: . Posted in Alternative Medicine, Good Health, Natural Anti-Aging

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Memory Loss


Memory Loss

While memory loss is a fearful part of life, it is comforting to know that there are several ways it can be combated. A healthy lifestyle coupled with plenty of information is key to preventing disease. This includes memory loss.

In order to understand how to fight memory loss, one must first recognize what factors can cause impairment:

Depression
Extreme Drinking or the use of Drugs
Head Injuries
Improper Nutrition
Insomnia/Lack of Sleep
Menopause
Medications
Stress

Therefore, it is essential to take proactive measures to either entirely prevent, or at least lessen, the potential effects of memory loss.

Health Benefits of Eating Fish

Written by: admin Date of published: . Posted in Blog, Good Health, Nutrition

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Health Benefits of Eating Fish

The health benefits of fish are widely publicized in the media, and you’ve probably heard about the importance of getting more omega-3 fats (fish oil).

Eating oily fish like salmon or taking fish oil supplements can lower your blood triglycerides, raise your HDL cholesterol (the “good” cholesterol), lower your blood pressure, reduce inflammation, protect you from heart disease, and improve your mood. Fish oils may also be beneficial in cancer prevention.

Office Ergonomics

Written by: admin Date of published: . Posted in Blog, Ergonomics, Immune System

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Office Ergonomics



Almost everyone that uses a computer has experienced discomfort in the neck at some point. The most common cause is overuse of the neck muscles to hold the head up, instead of letting the spine do the job.

Follow these tips to minimize discomfort in the workplace.