Heat or Cold – Do you know which one to use and when?

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Cold Treatments, Heat Treatments, Relief

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Heat or Cold – Do you know which one to use and when?


Heat Treatments

When to Use Heat

Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to increase blood flow to the injured area. Use heat treatments for chronic conditions, such as soreness and pain from overuse, especially before participating in activities. Do not use heat therapy immediately after activity, and do not use heat immediately after suffering an injury.

Avoid fall and disabilities as we age

How To Prevent Falls As We Age

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Good Health, Natural Anti-Aging

Avoid fall and disabilities as we age

As we age, we become less aware of where our feet are. Because the aging process happens gradually, we don’t realize that things we ignored in our earlier years can injure or even kill us later on. A pile of magazines or newspapers left on the floor, an unsecured throw rug, lamp cords and poor lighting on the way to the bathroom have tripped up many older adults. The following information and tips will help you avoid fall-related injuries and disability.

Garlic Has Many Benefits!

Written by: admin Date of published: . Posted in Alternative Medicine, Food Cravings, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Garlic Has Many Benefits!


Garlic Has Many Health Benefits!

Garlic Has Many Benefits!

Garlic can be intimidating. It can be difficult to figure out how to take it apart, but once you do, working with it is easy. So, if you are on the fence about whether or not to add garlic to your diet, consider these reasons you need to give further thought to utilizing garlic more.

Promotes Heart Health

Some studies have indicated garlic can benefit your heart. It reduces high blood pressure, is known for combating high cholesterol and can even fight off artery hardening.

Sinus Problems? We Can Help!

Written by: admin Date of published: . Posted in Allergy, Alternative Medicine, Good Health

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Sinus Problems? We Can Help!


Sinus Problems? We Can Help!

Sinus Problems? We Can Help! Many of us suffer from sinusitis or sinus problems. The standard treatment for sinus problems is first to treat them with over the counter antihistamines and decongestants and if that doesn’t work you will be prescribed a round of antibiotics and possibly steroids for the inflammation.

Memory Loss

Written by: admin Date of published: . Posted in Alternative Medicine, Good Health, Natural Anti-Aging

Start The Path To A
Healthier Life

Contact Us Today

Your Name (required)

Your Email (required)

Subject

Your Message

Memory Loss


Memory Loss

While memory loss is a fearful part of life, it is comforting to know that there are several ways it can be combated. A healthy lifestyle coupled with plenty of information is key to preventing disease. This includes memory loss.

In order to understand how to fight memory loss, one must first recognize what factors can cause impairment:

Depression
Extreme Drinking or the use of Drugs
Head Injuries
Improper Nutrition
Insomnia/Lack of Sleep
Menopause
Medications
Stress

Therefore, it is essential to take proactive measures to either entirely prevent, or at least lessen, the potential effects of memory loss.

Is Laughter The Best Medicine?

Written by: admin Date of published: . Posted in Alternative Medicine

Is Laughter The Best Medicine?


Many healers think so. Here are some health benefits to laughter-  You decide.

Better Hormone Balance:
Laughter reduces the level of stress hormones like cortisol, epinephrine(adrenaline), dopamine and growth hormone. It also increases the level of health enhancing hormones like endorphins.

Stress Reduction:
Laughter can help you get a good internal workout moving lymph and stagnant energy that may cause extra tension. It literally helps you see the sunny side of life.

Increased Connectivity With Friends And Family:
Laughter heightens our good mood and makes people around us feel good ; which releases fear and allows people to bond. It is easier to give and receive love when our hearts are open.

Improved Immunity
Laughter increases the number of antibody- producing cells we have working for us, and enhances the effectiveness of T cells. Isn’t it amazing how joy can fight sickness?

Is Laughter the best medicine? Well it looks that way to me…And it’s FREE. (That’s a nice added bonus).

Call today to make an appointment with one of the best Homeopaths in the Oak Park area – 773.385.9432.