Sleep Your Way to Weight Loss

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Sleep Your Way to Weight Loss



Altered sleep cycles sabotage weight loss. We know that hormones, appetite and cravings are all dependent on a consistent and repetitive sleep cycle. Shift workers often struggle with weight loss since they have continued disruption of their circadian rhythms. My jet setting executives also struggle, since they may never be in one time zone for more than 2–3 days. Sleep regulates insulin, leptin and serotonin; all critical players in the weight debate. Create and demand a lifestyle that gives you at least 4–5 nights of a consistent sleep pattern.

Lifestyle Decisions

Written by: admin Date of published: . Posted in Allergy, Diet, Exercise, Food Cravings

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Lifestyle Decisions



Lifestyle decisions and long-term neglect can produce obesity, diabetes, hypertension, heart disease and other health problems. But since symptoms can take years to appear, these issues are easy to overlook.

If pressing a button instead of taking the stairs immediately resulted in a visible weight gain, you’d head for the stairs.

Health Issues Facing Men — Heart, Colon and Prostate — Reduce Your Risk!

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Health Issues Facing Men — Heart, Colon and Prostate — Reduce Your Risk!


Your Heart

1 of 4 men will lose their lives due to heart disease. This is partly a silent epidemic as half of all men who die suddenly from cardiac arrest did not notice any previous symptoms. It is inflammation, rather than cholesterol that is at the root of heart disease. Risk factors include a family history, diabetes, chronic stress, being overweight, a sedentary lifestyle and poor diet choices.

What can you do?

Practice stress management techniques. Take a moment to close your eyes and clear your mind throughout the day – even if it’s just a minute or two.
Eat an anti-inflammatory diet that is low in gluten and dairy. Focus on fresh fruits and vegetables, quality meats including low-mercury fish such as wild salmon, and a variety of whole grains eaten in modest portions.

Arthritis Relief – Anti-inflammatory Tips

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Arthritis Relief – Anti-inflammatory Tips


Arthritis Relief — Anti-inflammatory Tips

Are you burdened by chronic stiffness and achiness? One in 5 adults has been diagnosed with arthritis (inflammation in the joints) and the number climbs to 50% in those over 65.
Women are more susceptible than men due to genetic predisposition, hormones/menopause, pregnancy and physical structure.

There are two main types of arthritis. Osteoarthritis is inflammation resulting from general “wear and tear” whereas rheumatoid arthritis is inflammation that stems from an immune disorder. (Lupus, gout and psoriatic arthritis are other forms.) Arthritis can be very painful and make day-to-day activities a challenge. At the root of all types of arthritis is inflammation and following an anti-inflammatory diet can offer tremendous relief.

Healthy Holiday Fudge

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Healthy Holiday Fudge



Comes from the book, Loving Yourself to Great Health.There is good news for all of you chocolate lovers. Chocolate is actually good for you. It’s the milk and sugar in chocolate that’s bad for you. If you eat raw, organic cacao beans (which is where all chocolate comes from), it’s a very healthy food.

Honey Cleansing for Radiant Skin

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Honey Cleansing for Radiant Skin


Honey Cleansing for Radiant Skin


Cleanse your skin naturally – with honey and water! If you haven’t yet tried the honey-cleansing method, you are in for a treat. Cleansing with a dollop of raw honey leaves the skin feeling radiant, super soft and not at all sticky. It is wonderful as a morning pick-me-up. Honey is good for all skin types, from dry to acne-prone.

Raw honey’s antibacterial and antimicrobial properties make it ideal for those prone to breakouts, including teenagers.

Winter’s Super Foods

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Winter’s Super Foods


Winter’s Super Foods


Is winter over yet? In chill, dreary times like these it is easy to forget that there are still fruits and vegetables coming into season. Eating seasonal produce is a great way to vary your diet and it saves money because fruits and vegetable cost less when they are in season. To help you pick the best winter has to offer, I have compiled a list of my favorites.

Tips for Taming Your Sweet Tooth

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Tips for Taming Your Sweet Tooth


Tips for Taming Your Sweet Tooth


Start with a protein and nutrient-rich breakfast. In a hurry try this. Have 2 boiled eggs (prepared the night before) sliced and topped with avocado and tomato. Instead of coffee, opt for green tea which can further cut sugar cravings.