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Tips for Taming Your Sweet Tooth

Written by: admin Date of published: . Posted in Diet, Food Cravings

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Tips for Taming Your Sweet Tooth



A Protein and nutrient-rich breakfast is a good place to start.
In a hurry try this. Have 2 boiled eggs (prepared the night before) sliced and topped with avocado and tomato. Instead of coffee, opt for green tea which can further cut sugar cravings.

Why you should NOT eat Baby Carrots

Written by: admin Date of published: . Posted in Blog, Diet, Nutrition

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Why you should NOT eat Baby Carrots


Baby Carrots
As we all know Carrots are one the best foods we can eat, but here’s a really important question for you…. Do you know where “baby carrots” come from? They don’t come out of the ground looking the way they do when you get them in the neat little zipper-locked baggies you find in the grocery store. What happens during the harvesting is that, a number of the full-sized carrots that get pulled from the ground break in the process, or they may be deformed, or “runts” (not big enough).

Small Changes Can Result in Big Benefits

Written by: admin Date of published: . Posted in Blog, Diet, Digestive System, Good Health

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Small Changes Can Result in Big Benefits

 

Garlic Has Many Health Benefits!
Making these small changes can result in big benefits.

Eat wild caught, fresh fish
Replacing meat, reduces saturated fat consumption.

While cooking, use more garlic to season. Regular consumption of garlic has been linked with improving cholesterol levels and lowering blood pressure.

Drink Green Tea
Replace sodas and coffee with antioxidant and polyphenol rich Green Tea.

Eat more fruits, vegetables and legumes
Increasing your fiber intake to at least 25 grams helps lower bad cholesterol and supports digestive health.

Heat or Cold – Do you know which one to use and when?

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Cold Treatments, Heat Treatments, Relief

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Heat or Cold – Do you know which one to use and when?


Heat Treatments

When to Use Heat

Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to increase blood flow to the injured area. Use heat treatments for chronic conditions, such as soreness and pain from overuse, especially before participating in activities. Do not use heat therapy immediately after activity, and do not use heat immediately after suffering an injury.

Summer Footwear – Is it causing you Pain?

Written by: admin Date of published: . Posted in Blog, Relief, Summer Foorwear

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Summer Footwear – Is it causing you Pain?


Summer Footwear To Relief Pain

During the summer many people abandoned regular shoes and socks for clogs, sandals, and flip flops. While these casual shoes are cooler and more casual, wearing them for extended periods of time can cause foot problems, hip pain, and lower back trouble. Are you experiencing back and leg pain after wearing flip flops and sandals?

Tips for Summer Gardening

Written by: admin Date of published: . Posted in Blog, Good Health

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Tips for Summer Gardening


Spring is here and along with it come Airborne Pollen and Allergy Season

Passionate gardeners get a great sense of accomplishment from their labor. Yet, the long hours spent working in the yard and garden can take its toll, resulting in strains and sore muscles. Pulling weeds, hulling mulch, pushing wheelbarrows, and twisting to prune or harvest can cause significant pain. Here are some simple steps to help you to avoid injuries and to enjoy good health along with your garden.

Avoid fall and disabilities as we age

How To Prevent Falls As We Age

Written by: admin Date of published: . Posted in Alternative Medicine, Blog, Good Health, Natural Anti-Aging

Avoid fall and disabilities as we age

As we age, we become less aware of where our feet are. Because the aging process happens gradually, we don’t realize that things we ignored in our earlier years can injure or even kill us later on. A pile of magazines or newspapers left on the floor, an unsecured throw rug, lamp cords and poor lighting on the way to the bathroom have tripped up many older adults. The following information and tips will help you avoid fall-related injuries and disability.

Opening Channels – A Fresh Start for Your Body!

Written by: admin Date of published: . Posted in Exercise, Good Health, Hydratation, Weight

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Opening Channels
A Fresh Start for Your Body!




Spring is the time we all associate with new beginnings, a fresh start to let go of the old and bring in the new. The flowers blooming and birds singing always seem to spur a longing for that satisfactory clutter-clearing we do every year around this time.

Insomnia

Written by: admin Date of published: . Posted in Blog, Exercise, Food Cravings, Insomnia, Sleep

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Insomnia




Do you have problems falling asleep, staying asleep, or not feeling rested when they wake up?Everyone requires a different amount of sleep, so it is less about how much sleep you get, than how you feel when you are sleeping. Disturbance in your sleep can significantly affect quality of life causing daytime fatigue, forgetfulness, mood symptoms (irritability, anxiety, and depression), decreased concentration and motivation, and making frequent mistakes.

If you follow these basic principles it can significantly improve your quality of life. The biggest hurdle is adhering to them – although they seem simple, most of us tend to ignore them.